Lifestyles Ideas Management - Beetroot

Since the two months ago, we started drinking ABC fruit juice, A for apple, B for beetroot and C for carrot. It is a good combination of three fruits into one and the color of the juice is of course stained red. It goes well with crushed ice and the taste is not too bad
except the tongue stained red.

Many people hate it because they “stain” the rest of the food on their plates.
Researchers, however are now singing the praised of beets –or beetroot as we call it here in Singapore.
Beetroot is identified it as a nutritional powerhouse, high in folate, manganese and potassium, reported the New York Times. Don’t chop off and toss away the greens. They bring an additional set of nutrients to your dish, most notably beta-carotene, vitamin C, iron and calcium.