Lifestyles Ideas Management - Where Vitamins are found

Vitamin C
Fresh fruit or pure juice from fruit such as orange, kiwi and honeydew

Vitamin A, E, K and folic acid
Dark green leafy vegetables or red/orange vegetables or fruit such as spinach, broccoli, carrots, tomato, papaya and mango

Thiamine and riboflavin
Cereal or grain products (preferably containing unrefined riboflavin) such as brown rice, oats, barley, breakfast, cereals, muesli and wholemeal bread or biscuits.

Vitamin B
Meat, fish, chicken, liver, egg , milk or cheese. Beans and bean products such as bean curd, fermented soya beans, baked beans, chickpeas or dahl.

Vitamin A, D and riboflavin
Milk and diary products

Vitamin E
Oil, margarine, nuts and seeds