Lifestyles Ideas Management - Common Labels

Antioxidants and free radicals
Antioxidants are molecules that fight free radicals, cell damaging chemicals that are produced during normal human functions such as digestion and breathing. Experts believe the damage from free radicals is a factor in the development of conditions such as cancer and blood vessel disease.
It is reported that cancer prevention is based on several factors, and is not just about eating more fruits that contain antioxidants.

Phytochemicals
The term “phyto” is a Greek word meaning plant.
Phytochemicals are chemical compounds derived from plants and fruits
The most recognizable phytochemicals are carotenoids – the red, orange and yellow pigments found in fruits and vegetables such as carrots. It is recommended that you try to include as many colorful fruits and vegetables in your diet as you can. These natural color pigments supply different phtyochemicals to benefit your health.

Xanthones
It is found in plant food, xanthones are chemical compounds that contain antioxidants. They are said to help maintain intestinal health, prevent inflammation and strengthen the immune system. In mangosteens, the hull, bark and root are reported to have xanthone compounds – you will not eat as much xanthones by eating just the white meat of the fruit.