Wednesday, July 16, 2008

Lifestyles Ideas Management - Keep focus

I just realised that I could wear some of my skirts but just couldn't zip up, very anxious of my waist getting thicker and my size of clothing need to be up size to 14 of which can only be found in those European departmental stores. So I have decided to stick to an daily exercise program. This may help me firm my some of my thigh, waist and arm. I am putting a dateline of three months to see myself wear those skirts and zipping up in styles.

My appetite have been very good all the times. The only time I do not eat well is when I am sick or having a flu. It been quite a while that I did not have a flu not that I am a healthy person. I love fried stuffs, anything that is crispy on the outside and juicy inside. Kentucky fried chicken is one of my favorite meal, most of the fast foods. After eating these fast foods, I will felt guilty and started to exercise just to rid of the guiltiness. It is difficult to keep mind over matters when I tried so hard to eat healthy and keep to the routine of healthy lifestyles. It is sheer determination and will power.

My daily exercise routine after dinner is to walk briskly for 15 minutes and 20 minutes on some exercising machine. After that have a shower and brush my teeth and then eat fruits before going to bed. But the trouble start, when in the course of eating fruits I start to snack on nuts and crackers.

It is practically impossible to resist snacking which I have been doing since young and to give up snack is to give up favorite things in life.
It is a sweet and crispy struggle which I need to make a good choice.