Lifestyles Ideas Management -Sick Again -From Head to Toe

SICK AGAIN??? - from Head to Toe

A Attach to refrigerator door, wall or the board or some place you can see for easy reference

A Asthma : Eating red onions ease constriction of bronchial tubes

A Arthritis : Eating fish (salmon, tuna, mackerel and sardines can actually prevent arthritis

B Bladder Infections: Cranberry juice high acid controls harmful bacteria

B Bones problems: Pineapple contain manganese which can prevent bones fractures and osteoporosis

B Breast Cancer : Wheat Bran, Cabbage help to maintain estrogen at healthy levels

C Cough: Red Pepper- a substance similar is found in hot red pepper

C Clogged Arteries: Avocados contain mono-saturated fat can lower cholesterol

D Diarrhea: Apples crated with its skin and let it turn brown and eat it to this condition

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H Headaches: Fish (protein) Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain

H High Blood Pressure: Olive oil, Celery – has shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

H Hay fever : Yogurt – Eat lots of yogurt before pollen season

I Insomnia: Honey – Use honey as a tranquilizer and as a sedative

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L Lung Cancer: Orange, Green Vegetables – a good antidote is beta-carotene, a form of Vitamin A found in orange and green vegetables

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P PMS: Cornflakes – woman can ward off the effects of PMS with cornflakes which help to reduce depression, anxiety and fatigue

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S Strokes: Tea prevents buildup of fatty deposit on artery walls with regular doses of tea

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U Upset Stomach: Bananas will settle an upset stomach. Ginger cures morning sickness and nausea

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