Potatoes are a good source of vitamin C and fiber, and supply useful amounts of magnesium. They are high in starch although when cooked without the addition of fat they are not high in calories.
Tomatoes are a great source of fiber, vitamin C and carotene, which the body converts to vitamin A. They also supply some of the B group vitamin.
Broccoli is very nutritious vegetable. It is an excellent source of vitamin C and has good supplies of fiber and a wide range of other vitamins and minerals. Broccoli also contains compounds which are thought to block the development of cancer.
Mushrooms supply small but useful amounts of a range of vitamins and minerals especially niacin which is supplied in about the same quantities as meat.
Sweet potatoes are a very good source of vitamin C, fiber and carotene (which is converted to vitamin A in the body) Some B group vitamins are also supplied. Sweet potatoes are high in starch.
Lettuces supply a range of vitamin and minerals in small but useful quantities including vitamin A, C, K, iron, potassium and some B group vitamins. Fiber is also supplied; Lettuces have very high water content and are very low in calories.
Cauliflower is a very good source of vitamin C and a good source of fiber. A range of other vitamins and minerals including B group vitamins, potassium and calcium are also supplied in worthwhile quantities. Cauliflower contains compound which are thought to block the development of cancer.
Carrots are an excellent source of carotene which is converted to vitamin A in the body. They also supply fiber, vitamin C, some B group vitamins and calcium in useful amounts.
Cabbage is a very good source of vitamin C, K and fiber. It supplies valuable amounts of carotene and the B group vitamins, calcium and potassium. Cabbage contains compounds which are thought to block the development of cancer.
Tomatoes are a great source of fiber, vitamin C and carotene, which the body converts to vitamin A. They also supply some of the B group vitamin.
Broccoli is very nutritious vegetable. It is an excellent source of vitamin C and has good supplies of fiber and a wide range of other vitamins and minerals. Broccoli also contains compounds which are thought to block the development of cancer.
Mushrooms supply small but useful amounts of a range of vitamins and minerals especially niacin which is supplied in about the same quantities as meat.
Sweet potatoes are a very good source of vitamin C, fiber and carotene (which is converted to vitamin A in the body) Some B group vitamins are also supplied. Sweet potatoes are high in starch.
Lettuces supply a range of vitamin and minerals in small but useful quantities including vitamin A, C, K, iron, potassium and some B group vitamins. Fiber is also supplied; Lettuces have very high water content and are very low in calories.
Cauliflower is a very good source of vitamin C and a good source of fiber. A range of other vitamins and minerals including B group vitamins, potassium and calcium are also supplied in worthwhile quantities. Cauliflower contains compound which are thought to block the development of cancer.
Carrots are an excellent source of carotene which is converted to vitamin A in the body. They also supply fiber, vitamin C, some B group vitamins and calcium in useful amounts.
Cabbage is a very good source of vitamin C, K and fiber. It supplies valuable amounts of carotene and the B group vitamins, calcium and potassium. Cabbage contains compounds which are thought to block the development of cancer.
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