Lifestyles Ideas Management - Guavas

Guava believed to have originated either in Southern Mexico or Brazil. It has been cultivated since about 1,000 BC and was a favorite of the Aztec and Incas stated by www.foodreference.com. The level of Vitamin C in the edible rind of the guava is five times higher than that of an orange according to www.bellybytes.com.
This tropical fruit is also a good source of fibre (about 70 times more than can be foung in an orange). And it contains calcium, potassium and iron. An average size guava is 10 times vitamin than a lemon stated by www.juicing-for-health.com There are about 150 different varieties of guava. A medium size one contains about 25 calories.