Lifestyles Ideas Management - Health benefits of eating fruits of different colors

Yellow fruits are rich in Vitamin C.
Their pulp is good source of bioflavonoid, which can help to neutralize cancer-causing substances. Color therapists say yellow foods are foods associated with the sun, and can raise one’s spirits and boost optimism.
Eat: Bananas, grapefruit, pineapples, melons, lemons.

Red fruits contain beta-carotene, the plant versior of Vitamin A. Fruits with a higher level of beta-carotene are redder in color. Color therapists say red fruits have a warming and energizing quality.
Eat: Watermelons, cranberries, raspberries, red apples, red cherries, red plums, strawberries, tomatoes.

Green fruits are the most vital of all fruits and must be included in most meals, say scientists. They contain chemicals that protect one against bacteria, thus reducing the risks of food poisoning and tumors. They are recommended for a healthy heart, low blood pressure and soothing the nerves.
Eat: Starfruit, avocados, green grapes, kiwi fruit, limes.

Orange fruits are rich in beta-carotene. It is seen by color therapists as the color of creation and is linked to mind and ideas.
Eat: jackfruit, mangoes, apricots, oranges, nectarines