Lifestyles Ideas Management - Water myths

Do a search on Google on the word “water” and there are so much health lore lurking on the Internet and other mass media. It is hard to separate fact from friction. Dr Stanley Liew, consultant endocrinologist at Raffles Hospital, said “Drinking cold water may burn some calories but this is usually not significant enough to have any effect on body weight. Drinking cold water should not affect the womb unless one drinks a huge amount of cold water causing hypothermia or water intoxication which is harmful to your body as a whole and not specifically the womb.” It is not true that drinking mineral water exclusively will help one attain good skin. Good skin is attained through a healthy diet, exercise and adequate hydration. Drinking enough fluids help to improve blood circulation and in the effective removal of toxins. The best beverages that meet hydration needs are water, milk, 100 percent fruit juices and caffeine free tea or coffee. Drinking one large glass of water first thing in the morning is what you can do although most doctors would not recommend it. It is more of a lifestyles ideas management preference and it jump start your body by helping to flush your kidneys and rid your body of toxic substances. It is important to replenish lost body fluid immediately after exercise to prevent progressive dehydration. For short duration, low intensity exercise like a half-hour walk, drinking water is sufficient to replenish lost fluids. But if you are engaging in a long duration high intensity workout like wakeboarding or swimming for more than an hour, sports drinks would be a better choice. Ideally, fluids taken after exercise should not contain caffeine and alcohol as they exert a diuretic effect on the body thus increasing urine production.

Water is the most important component of the skin as the skin is the largest organ in the body. A hydrated skin looks better – it looks smooth and clear. It also functions better as it preserves the skin barrier function, prevents loss of nutrients from the skin and prevents entry of bacterial or toxic substances into the skin. Moisturizing is the most important beauty routine and most moisturizer contains humectants and emollients such as hyaluronate and glycerin that help to retain water and smooth the skin. Moisturizing can work to retain water and smooth the skin but they cannot replace drinking enough water.